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Gortons Fish Fillets Breaded Roasted Garlic & Italian Herb 6 Count - 11 Oz
Fish Fillets, Breaded, Garlic & Herb
Real roasted garlic and Italian breadcrumbs. Coating contains bioengineered food ingredients. Trusted since 1849. Artisan: Authentic recipe. USDA dietary guidelines recommend seafood twice a week. (Typical serving is 4 oz. cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Quality you can trust. Made with 100% wild-caught Pollock. No MSG or artificial flavors. Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury.) Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury.) Natural omega-3 (120 mg of EPA and DHA Omega-3 fatty acids per serving). The Gorton's Fisherman. Trusted Catch: Sourced. Made. Packaged responsibly. www.gortons.com. Question? Comments? Call 1-800-222-6846 or visit www.gortons.com (Please save this package for reference). Visit us for great recipes and special offers at Gortons.com or Facebook.com/gortonsseafood. Learn more at www.gortons.com/responsibility. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Made in the USA with domestic & imported ingredients.
Serving size | 2 fillets | ||
---|---|---|---|
Servings Per Container | 3 | ||
Amount Per Serving | (+) | ||
Calories | 240 | 720 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 11g | 14% | 41% | |
Saturated Fat 1.51.5 | 8% | 25% | |
Trans Fat 0 | |||
Cholesterol 20mg | 7% | 20% | |
Sodium 500mg | 22% | 64% | |
Potassium 180mg | 4% | 10% | |
Total Carbohydrate 26g | 9% | 28% | |
Dietary Fiber 3g | 11% | 32% | |
Total Sugars 2g | |||
Added Sugars 1g | |||
Protein 10g | 19% | 56% | |
Calcium | 2% | 6% | |
Iron | 0% | 0% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Kosher
Contains: Contains: pollock, wheat, milk.
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Move rack to middle of oven preheat oven to 425 degrees F 2. Arrange on metal baking pan 3. Bake 17-19 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving.) flip after 12 minutes. Microwaving is not recommended although great care is taken to remove bones, some may remain. Keep frozen.
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