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SEEDS OF CHANGE Organic Rice Brown & Quinoa With Garlic - 8.5 Oz
Quinoa & Brown Rice, Organic
Quinoa & brown rice with garlic. Per 1 Cup: 280 calories; 0.5 g sat fat (3% DV); 360 mg sodium (16% DV); 0 g total sugars. Not a low calorie food. 5 g of plant-based protein. USDA Organic. Certified Organic by QAI (Quality Assurance International). 100% Whole Grain: 60 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of fiber 8g total fat per pouch. Vegetarian. Non-GMO Project verified. nongmoproject.org. Microwave in the pouch: 90 seconds.No artificial ingredients or preservatives. Let's keep it real. Real food with real ingredients made easy. www.seedsofchangefoods.com. WholeGrainsCouncil.org. Instagram: Show us how you're making a change (at)seedsofchange. See our changes for good at www.seedsofchange.com. Let's get everyone eating what's good for their bodies and for the earth one organic tasty meal at a time. 1% of profits go to helping others enjoy real food. BPA free pouch.
Serving size | 1 G21 | ||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 280 | 440 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 4.5g | 6% | 10% | |
Saturated Fat 0.50.5 | 3% | 5% | |
Trans Fat 0 | |||
Cholesterol 0mg | 0% | 0% | |
Sodium 360mg | 16% | 25% | |
Potassium 180mg | 4% | 6% | |
Total Carbohydrate 53g | 19% | 31% | |
Dietary Fiber 5g | 18% | 29% | |
Total Sugars 0g | |||
Added Sugars 0g | |||
Protein 5g | 6% | 10% | |
Calcium | 0% | 0% | |
Iron | 6% | 8% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Organic
Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): 1. Squeeze pouch to separate rice. 2. Tear 2 inches to vent. 3. Microwave on high for 90 seconds. Skillet: 1. Squeeze pouch to separate rice. 2. Pour rice into skillet and add 2 Tbsp of water. 3. Stir and heat thoroughly. Refrigerate unused portion.
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