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Gardein Gluten Free Chipotle Black Bean Burger - 12 Oz
- Contains one 12-ounce 4-count box of Gardein Gluten-Free Black Bean Burgers
- A gluten-free griller made with veggies, beans and authentic chipotle seasoning
- In 9 minutes, this Gardein frozen black bean burger makes a delicious dish to enjoy whenever you want your favorite foods meat free
- For other uses, crumble the burgers over nachos or quesadillas for a kick of chipotle
- These frozen black bean burgers are dairy free and certified vegan
Vegan Frozen Gluten-Free Plant-Based Chipotle Black Bean Burger
Authentic chipotle seasoning and black beans combine to make tasty Gardein Black Bean Burgers. An easy addition to the grill, these gluten-free patties are deliciously meat free. Crumble them over nachos or quesadillas, or toss them in the microwave or on the skillet if you're in a hurry. Either way, they make a delicious flexitarian option any day of the week.
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Calories | Amount Per serving 120 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 5g | 6% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving 1.5g | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 350mg | 15% | ||||
Potassium | Amount Per serving 260mg | 6% | ||||
Total Carbohydrate | Amount Per serving 15g | 5% | ||||
Dietary Fiber | Amount Per serving 4g | 14% | ||||
Total Sugars | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 1g | 2% | ||||
Protein | Amount Per serving 5g | 7% | ||||
Calcium | Amount Per serving 30mg | 2% | ||||
Iron | Amount Per serving 1.1mg | 6% |
Contains: Contains: soy.
Cooking Instructions. Microwave (1100 watt): Place 1 frozen burger on a microwave-safe plate, microwave on high for 70 seconds, turn over and cook for another 70 seconds. For 2 burgers, microwave for 2 minutes, turn, and cook for another 2 to 2 minutes 10 seconds. Stovetop: Heat 1 tablespoon vegetable oil in a nonstick skillet over medium heat. Cook frozen burgers, covered, for 8 to 12 minutes, turning once halfway through cooking. Conventional Oven: Preheat oven to 450 degrees F. Place frozen burgers on a nonstick baking sheet and bake for 13 to 14 minutes, turning once halfway through cooking. Gourmet Toppings: Avocado Salsa in a small bowl, mix 2 avocados (pitted and smashed),1 medium tomato (seeded and chopped), 1 diced small onion, l jalapeno (seeded and minced), 1 tbsp chopped fresh cilantro and 2 tsp freshly squeezed lime juice. Sriracha Mayo: In a small bowl, mix together 1 cup mayo (or vegan option), 1/4 cup sriracha hot sauce, 1 tbsp milk (or vegan option) and 1 tsp sea salt. Keep frozen.
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