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USDA Choice Beef Boneless Chuck Roast - 3 Lb
Beef, Chuck, Pot Roast, Boneless
USDA choice beef chuck pot roast.
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| Calories | Amount Per serving 185 | 0% | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 122g | 15% | ||||
| Saturated Fat | Amount Per serving 572g | 25% | ||||
| Trans Fat | Amount Per serving 0.688g | 0% | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 67mg | 22% | ||||
| Sodium | Amount Per serving 80mg | 3% | ||||
| Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Carbohydrate | Amount Per serving 0g | 0% | ||||
| Dietary Fiber | Amount Per serving 0g | 0% | ||||
| Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Protein | Amount Per serving 19.14g | 38% | ||||
| Calcium | Amount Per serving 17mg | 1% | ||||
| Iron | Amount Per serving 28mg | 11% | ||||
Beef steaks 1/8 inch to 1/4 in thick, cook 2 to 3 minutes. Steaks 1/2 inch thick, cook 3 to 5 minutes. Season with salt and pepper. Heat a small amount of oil in skillet over medium high heat. When hot, add steaks. Do not crowd. Cook uncovered, turning once according to time for medium rare to medium. Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.
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Chemical Disclosure for Cookware