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Bobs Red Mill Grains Of Discovery Organic Quinoa Red Gluten Free - 16 Oz
Basmati Rice, Original, 100% Aged
www.iberiafoods.com. Questions or comments call: 1-877-Iberia1. Visit us (at): www.iberiafoods.com. Product of India.
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| Calories | Amount Per serving 163 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 1g | 2% | ||||
| Saturated Fat | Amount Per serving 0g | 5% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | (-) Information is currently not available for this nutrient | ||||
| Sodium | Amount Per serving 0mg | 0% | ||||
| Potassium | Amount Per serving 29mg | 1% | ||||
| Total Carbohydrate | Amount Per serving 36g | 12% | ||||
| Dietary Fiber | Amount Per serving 0g | 0% | ||||
| Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 0mg | 0% | ||||
| Iron | Amount Per serving 0mg | 0% | ||||
Cooking Directions: Stove Top: 1. Bring 2 cups of water in a heavy 2-3 quart saucepan. 2. Steer in one cup (add 1 (rinse thoroughly with cold water, in a strainer before cooking) tbsp butter or margarine & add 1 tsp salt if desired). 3. Cover and turn down to gentle simmer for 15-20 minutes or until all water is absorbed. 4. Turn off heat and allow standing, still covered, for 5 minutes. Fluff with fork before serving. Microwave: Microwave: 1. In a microwave safe casserole dish, combine the following: a. 1 cup rice b. 2 cup of water. c. 1 tbsp butter or margarine and 1 tsp of salt (if desired). 2. Cover and microwave on high 5 minutes. Reduce 50% power for another 15 minutes. Until all the water is absorbed.
Iberia Foods Corp.
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