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Gardein Meat-Free Meals Fishless Filets Golden - 6 Count
- Contains one 10.1-ounce bag of Gardein Fishless Filets
- Coated in a light golden tempura batter, Gardein Golden Fishless Filets contain omega-3s and no cholesterol
- Ready in 10 minutes, these meat free filets contain 9 grams of plant-based protein per serving
- These frozen plant-based filets are dairy free, certified vegan and Non-GMO Project Verified
- Air Fryer Cooking Tip: Arrange frozen filets in single layer on bottom of fryer basket or rack at 400°F for 12-14 minutes. Cooking times vary, so make sure product reaches 165°F on your meat thermometer
Vegan Frozen Golden Plant-Based Fishless Filets
Coated in a light golden tempura batter, Gardein Golden Fishless Filets are the best vegan catch ever. Tender and flaky, these plant-based filets contain omega-3s, have no cholesterol and contain 9 grams of protein per serving. In 10 minutes, these Gardein frozen fishless filets make a delicious flexitarian option any day of the week.
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Calories | Amount Per serving 200 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 13g | 17% | ||||
Saturated Fat | Amount Per serving 1g | 5% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving 3.5g | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving 8g | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 360mg | 16% | ||||
Potassium | Amount Per serving 260mg | 6% | ||||
Total Carbohydrate | Amount Per serving 12g | 4% | ||||
Dietary Fiber | Amount Per serving 2g | 7% | ||||
Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 9g | 15% | ||||
Calcium | Amount Per serving 40mg | 4% | ||||
Iron | Amount Per serving 1.7mg | 10% |
Contains: Contains: soy, wheat.
14-16 mins: Conventional Oven: Preheat oven to 450 degrees F. Bake frozen f'sh filets on a nonstick baking sheet for 14 to 16 minutes, turning once halfway through. 12-14 mins: Countertop Air Fryer: Arrange single layer of f'sh filets on bottom of fryer basket or rack. Cook at 400 degrees F for 12 to 14 minutes. 3-4 mins: Short on time? Microwave (1100 watt)/Stovetop: First Microwave: Place two frozen f'sh filets on a microwave-safe plate and microwave on high for 1 minute. Transfer to a nonstick skillet and cook over medium heat 3 to 4 minutes on each side. 5 to 5-1/2 mins: Fryer: Preheat oil to 350 degrees F. Fry frozen f'sh filets for 5 to 5-1/2 minutes. For food safety and quality. Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Keep frozen.
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