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Sea Cuisine Garlic and Herb Tilapia - 9 Oz
- Responsibly sourced tilapia fillets
- Seasoned with garlic, basil, thyme, and parsley
- 9 oz package contains about 2 servings
- Cook from frozen in under 30 minutes
- Contains 21g of protein per serving
Tilapia, Garlic & Herb
Sea Cuisine Garlic & Herb Tilapia, Responsibly Sourced Frozen Fillets, 9oz.
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Calories | Amount Per serving 230 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Saturated Fat | Amount Per serving 1g | 6% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 55mg | 19% | ||||
Sodium | Amount Per serving 410mg | 18% | ||||
Potassium | Amount Per serving 360mg | 8% | ||||
Total Carbohydrate | Amount Per serving 13g | 5% | ||||
Dietary Fiber | Amount Per serving 0g | 0% | ||||
Soluble Fiber | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 23g | 35% | ||||
Calcium | Amount Per serving 0mg | 0% | ||||
Iron | Amount Per serving 1.1mg | 6% |
Contains: CONTAINS: FISH (TILAPIA), SOY,WARNING: WHILE EVERY EFFORT HAS BEEN MADE TO REMOVE BONES FROM THIS PRODUCT, SOME BONES MAY REMAIN. PLEASE USE CAUTION WHEN CONSUMING.
COOKING INSTRUCTIONS FROM FROZEN: SKILLET: Preheat skillet to medium-high heat. Place frozen fillets in a single layer into the skillet and cook for 10-11 minutes turning over halfway through cooking. CONVENTIONAL OVEN: Preheat oven to 400°F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 18 to 20 minutes. NOTE: Since appliances vary, be sure to cook to a minimum temperature of 155°F before enjoying! Use care to not overcook. WARNING: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
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