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Pictsweet Farms Mshd Swt Potatoes - 16 Oz
- 100% All Natural Vegetables
- Available in 16 oz. packages
- About 3 -1/2 cup servings per container
- Excellent source of dietary fiber
Sweet Potatoes, Mashed, 100% Pure
Contains approximately 32 dollops. Per 1/2 Cup Serving: 110 calories; 0 g sat fat (0% DV); 40 mg sodium (2% DV); 8 g sugars; 4 g fiber (4% DV). Non GMO. 100% all natural vegetables. Must be cooked thoroughly.
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Calories | Amount Per serving 110 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0g | 0% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 40mg | 2% | ||||
Potassium | Amount Per serving 322mg | 6% | ||||
Total Carbohydrate | Amount Per serving 25g | 9% | ||||
Dietary Fiber | Amount Per serving 4g | 14% | ||||
Total Sugars | Amount Per serving 8g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 38mg | 2% | ||||
Iron | Amount Per serving 1mg | 6% |
How to Prepare Mashed Sweet Potatoes on Stove Top: Whole Package: 1: Place frozen dollops and 1/4 cup water in a saucepan. 2: Stir constantly over medium heat for 10 to 11 minutes. 3: Serve and enjoy! 1/2 Package: Use 2 tablespoons water and cook 5 to 6 minutes. In Microwave: Whole Package: 1: Place frozen dollops in a microwave safe dish and cover. 2: Microwave on high for 6 minutes. 3: Stir and microwave an additional 2 minutes. 4: Remove from the microwave. 1/2 Package: Cook 4 minutes, stir and cook an additional 1 minute. Cook times based on 1000 watt microwave oven. Microwave ovens vary in power. Some adjustment in cooking times may be necessary. Do not place this package in microwave. Mashed Sweet Potatoes are perfect as a side dish. The individual dollops are ideal to add to your favorite foods like pancakes, muffins, burritos or as a base for soup. No preparation needed; just heat and enjoy!
The Pictsweet Company
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