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Birds Eye Creamy Spinach Bake Frozen Vegetable - 13 OZ
- Easily prepare delicious spinach with this pre-seasoned, oven-ready frozen vegetable dish—no washing, chopping or seasoning required
- Frozen spinach topped with Parmesan sauce and roasted garlic for veggies with a flavor that everyone will love
- This spinach with cheese frozen side is made with no artificial colors, so you can feel good about serving it to your family
- Ready in about 45 minutes in the oven or 7 minutes in the microwave, serve this spinach dip as a side dish or keep it on hand for frozen appetizers
Creamy Spinach, Bake
Birds Eye Creamy Spinach Bake frozen vegetable makes it simple and easy for the whole family to enjoy their vegetables. The flash frozen spinach was specially selected to provide you and your family with quality vegetables. This delicious side dish features spinach in parmesan cream sauce with roasted garlic. Your family deserves the best when it comes to eating vegetables, and that's why there are no artificial colors added. Enjoy this creamed spinach as a side dish at dinnertime to add a serving of vegetables. Preparation is simple; cook the spinach and cheese in the oven or in the microwave. Keep the 13 ounce box of frozen spinach in the freezer until ready to enjoy. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.
Serving size | 0.5 G21 | ||
---|---|---|---|
Servings Per Container | about 3 | ||
Amount Per Serving | (+) | ||
Calories | 140 | 410 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 10g | 13% | 36% | |
Saturated Fat 55 | 25% | 75% | |
Trans Fat 0 | |||
Cholesterol 25mg | 8% | 22% | |
Sodium 690mg | 30% | 84% | |
Potassium 240mg | 6% | 15% | |
Total Carbohydrate 7g | 3% | 7% | |
Dietary Fiber 2g | 7% | 18% | |
Total Sugars 1g | |||
Added Sugars 0g | |||
Protein 6g | (-) | (-) | |
Calcium | 15% | 45% | |
Iron | 6% | 20% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: Contains: milk
Cook thoroughly. For food safety and quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Conventional Oven: Do not prepare in toaster oven. Preheat oven to 375 degrees F. Pull back corner of film to vent. Cook on baking sheet in center of oven 45 minutes. Check that food is cooked thoroughly. Careful, it’s hot! Let stand 2 minutes; enjoy! Microwave Oven: Cook only at a time. (1) Pull back corner of film to vent. (2) Microwave on High 4 minutes. Remove film and stir. Microwave uncovered an additional 1-1/2 to 3 minutes. (3) 165 degrees F: Check that food is cooked thoroughly. Careful, it’s hot! Let stand 2 minutes; enjoy! Keep frozen.
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