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O Organic Pancake & Waffle Mix Protein - 18 OZ
Pancake & Waffle Mix, Organic
Per 1/3 Cup Dry: 170 calories; 0 g sat fat (0% DV); 330 mg sodium (15%DV); 6 g total sugars. Protein 11 g protein per serving dry. USDA Organic. Certified Organic. If it's organic it's Non-GMO. Certified organic by Quality Assurance International. If it's Organic it's NON GMO. Organic from the source. Doesn't it feel good to know where your food conies from? At 0 Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. Quality Satisfaction: 100% Guaranteed or your money back. how2recycle.info. SmartLabel: Scan for more food information.
Serving size | 0.33 cup dry | ||
---|---|---|---|
Servings Per Container | About 11 | ||
Amount Per Serving | (+) | ||
Calories | 170 | 300 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 1.5g | 2% | 18% | |
Saturated Fat 00 | 0% | 11% | |
Trans Fat 0 | |||
Cholesterol 10mg | 3% | 20% | |
Sodium 330mg | 15% | 16% | |
Potassium 150mg | 4% | 4% | |
Total Carbohydrate 29g | 11% | 11% | |
Dietary Fiber 2g | 8% | 8% | |
Total Sugars 6g | |||
Added Sugars 3g | |||
Protein 11g | 14% | 20% | |
Calcium | 8% | 15% | |
Iron | 6% | 8% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Kosher,Organic
Contains: Contains: wheat, milk. May Contains: tree nuts (almond, coconut).,Caution: Do not eat raw batter.
Cook thoroughly. Preparations: Ingredients needed: Milk + Oil + Egg. Pancake Directions: 1/2 cups pancake and waffle mix, 3/4 cup milk. 1 egg, 3 tbsp. oil. 1 Heat skillet or griddle to medium-high heat or to 375 degrees F. and grease lightly. In a medium, bowl, combine mix, milk, egg, and oil, Mix until blended and batter is smooth. 2 Pour batter (slightly less than 1/4 cup per pancake) onto hot greased skillet. 3 Flip when edges begin to dry, and bubbles begin breaking on top. Cook an additional minute or until golden brown. Yield 12 4 inch pancakes. Waffle Directions: 1 1/2 cups pancake and waffle mix, 3 tbsp. oil, 1 cup milk, 1 egg. 1 In a large mixing bowl stir together mix, oil, milk, and egg until batter is smooth. Pour onto a hot waffle iron and cook according to manufacturer's directions. Serve warm. Difference in altitude, hardness of water and product moisture may change the suggested cook time. Store in a cool, dry place.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.
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