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Seapak Coconut Cod - 7.5 OZ
Coconut Cod
Wild caught cod in a crispy coconut breading. Per serving: 12 g protein. Per 2 pieces: 270 calories; 4.5 sat fat (23% DV); 400 mg sodium (18% DV); 7 g total sugars. See nutrition information for total fat, saturated fat & sodium content. Cod is Good Food: The USDA recommends eating at least 8 oz of seafood a week for a healthier diet. Derived from bioengineering. Since 1948. Delicious Seafood, Trusted Quality: At Seapak, seafood sustainability is our never-ending mission. We're proud of our ability to deliver the highest-quality, most-sustainable products available, conserve natural resources, and drive positive change in the industry, to ensure delicious seafood can be enjoyed by generations to come. www.seapak.com. how2recycle.info. Facebook. Instagram. YouTube. Pinterest. Need a New Favorite Recipe? Visit us at www.seapak.com. Search for new seafood recipes, discover the health benefits of seafood, and check out a boatload of SeaPak products. Committed to Sustainability: This product comes from a fishery that has been independently certified and meets the standards for a well-managed and sustainable fishery. This cod is wild caught. www.seapek.com/smartsourcing. Product of Thailand. Delicious Seafood, Trusted Quality At SeaPak, seafood sustainability is our never-ending mission. We're proud of our ability to deliver the highest-quality, most-sustainable products available, conserve natural resources, and drive positive change in the industry, to ensure delicious seafood can be enjoyed by generations to come.; Committed to Sustainability This product comes from a fishery that has been independently certified and meets the Standards for a well-managed and sustainable fishery.
| Serving size | 2 pieces | ||
|---|---|---|---|
| Servings Per Container | 2 | ||
| Amount Per Serving | (+) | ||
| Calories | 270 | 540 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 15g | 19% | 39% | |
| Saturated Fat 4.54.5 | 23% | 46% | |
| Trans Fat 0 | |||
| Cholesterol 30mg | 10% | 21% | |
| Sodium 400mg | 18% | 35% | |
| Potassium 220mg | 4% | 10% | |
| Total Carbohydrate 21g | 7% | 15% | |
| Dietary Fiber 1g | 5% | 10% | |
| Total Sugars 7g | |||
| Added Sugars 2g | |||
| Protein 12g | 12% | 24% | |
| Calcium | 0% | 2% | |
| Iron | 2% | 4% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Contains: Contains: fish (cod), coconut, egg, wheat.
Bake: Conventional Oven: Preheat oven to 425 Degrees F. Arrange product in a single layer on baking sheet and place on middle rack of oven. For full package, bake 17-18 minutes. For best results, turn product over half way through cooking. Toaster Oven: Preheat oven to 400 Degrees F. Arrange product in a single layer on baking sheet and place on middle rack of oven. For full package, bake 16-17 minutes. Convection: Air Fryer: Preheat air fryer to 375 Degrees F. Arrange product in air fryer basket. For full package, cook for 15-16 minutes. Keep frozen.
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